Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...

The minister said: “Just to reassure (Dr Johnson) that porridge oats will not be banned. The majority of porridge, muesli, ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

Porridge, also known as cooked oats, has become a breakfast favourite in many cultures around the world. Its versatility and ease of preparation make it ideal for busy mornings. Bu ...

WHEN it comes to Scottish breakfast classics, nothing is up there as much as porridge. The morning meal staple has been getting people ready for their day for centuries. And the oat-based dish is ...

1. Mix water and milk in a 1:1 ratio. 2. Bring the mixture to a boil over medium heat. 3. Add both types of oats to the ...

The sister of the Princess of Wales, has shared the breakfast foods she eats to stay slim and healthy - and one cheap ...

WITH the end of January in sight – and wallets feeling the squeeze – it could be time to get clever and creative in the ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...