Ever catch yourself having a full-on convo with yourself, either out loud or just in your head? Now that's what is called "self-talk." It's like having your own personal chat show, starring you!

It comes handy when the pursuit of happiness is interrupted by challenges All of us have a deep desire to be in a state of ...

Positive self-talk is the opposite of negative self-talk ... use assertive communication techniques, and avoid taking reactions personally.

However, there is a simple and effective way to overcome your fears and boost your presentation skills: positive self-talk. Positive self-talk is the act of consciously replacing negative thoughts ...

The technique of reframing negative self-talk can be especially valuable when ... such as rehearsing a more constructive inner voice with more positive tones, and learning to address oneself ...

The profound connection between thoughts and physical health highlights the negative impact of chronic negative thinking and ...

Two common techniques are breathing control and self-talk. Performers practise and use positive self-talk, especially when they are learning new skills or are in challenging situations during a ...

Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy way to process thoughts, reflect on experiences, or make ...