especially as your walking becomes more varied and vigorous. Here are three simple, stand up stretches you can do any place, after any walk. Do all of these stretches slowly, never to the point of ...

I've run six marathons and countless other races, so I know firsthand the importance of stretching after a run to avoid walking like a ... that perfectly suit your post-run stretching needs ...

By stretching out your muscles ... leading to less post-run pain and a quicker recovery. But what about when it comes to walking? Walking is, of course, a much-less intense form of exercise ...