If you want to build half-moon-shaped delts at home, or on the go, then you need to get well acquainted… The seated neutral-grip dumbbell overhead press is a very ...

people think they’re… There is perhaps no better exercise for your posterior deltoid and back than the cable rear delt fly. If you put… The kettlebell one-arm row is a back exercise variation and ...

White loves them. 'It's one of the best exercises for targeting the posterior deltoid. For more focus on the movement and less on stabilising things, try placing a bench at 45 degrees and perform ...

Shoulder gym workouts: what you need to know Your shoulders are made ... the middle deltoid (which is in the side and is used when lifting), and the posterior deltoid (which is found in the back, and ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

“Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial (lateral), and posterior (back ... well-rounded workout, it’s good to incorporate a few different ...

The intrinsic muscles are the anterior, medial, and posterior deltoids, rotator cuff, and teres major. The exercises below ...

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what muscles they work and why they should be a regular part of your workout regime. This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by ...

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