If you want to build half-moon-shaped delts at home, or on the go, then you need to get well acquainted… The seated neutral-grip dumbbell overhead press is a very ...

As a kid, I really struggled with thoracic kyphosis (rounded upper back). My anterior abdominal musculature was so much stronger… ...

Shoulder gym workouts: what you need to know Your shoulders are made ... the middle deltoid (which is in the side and is used when lifting), and the posterior deltoid (which is found in the back, and ...

Few men relish shoulder workouts, but neglect them at your ... It's one of the best exercises for targeting the posterior deltoid. For more focus on the movement and less on stabilising things ...

It powers the deltoid and teres minor muscles ... Prone horizontal abduction specifically targets the posterior deltoids while also enhancing shoulder girdle stability—essential for a healthy ...