The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Accessory exercises such as lunges and overhead presses are important additions to a powerlifting routine, focusing on ...

The bench press is one of the greatest ... of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing innovative fitness ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

Exercise scientist and physiologist Dr. Mike Israetel took to YouTube to critique the training and dieting methods used by ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

I just really loved how strength training made me feel ... too. “The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift.

The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger chest could deliver a bench press PB to be proud of.

"I was just training in a gym and ... heavier lifts and more records Powerlifting consists of three different lifts - a squat, deadlift and a bench press. Miss Churchyard, who trains at Fortitude ...