When it comes to powerlifting, programming often feels overwhelming ... From there, include these: Begin with the competition bench press for two sets of five, followed by: Deadlift day comes ...

while developing your mental toughness and discipline through following a structured and progressive program. Powerlifting's focus on compound lifts like squats, bench presses, and deadlifts ...

Tiffany Chapon held the former U47KG IPF Raw Bench Press World Record of 100-kg (220-lb). She set that record at the 2024 IPF Sheffield Powerlifting Championships. Despite setting a new bench press ...

It is an honor for her state and university, as she has secured the first position at the Bench Press & Deadlift Powerlifting Championship event. We want more Simrans to come up front and participate ...