Staying active can also lower the risk of prenatal depression by 67%, as well as reducing the severity of any depressive symptoms that do occur. On top of this, higher physical fitness is linked ...

Choose from Prenatal Fitness stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Video Back Videos home Signature collection Essentials ...

Prenatal yoga tones key muscle groups like the pelvic floor, hips, and abdominal core, all of which are vital for labor and ...

Whether you’re looking to incorporate a pregnancy-safe fitness class into your prenatal routine or are looking to get back into the gym postpartum, it’s important to speak to a health professional ...

A team of researchers at Michigan State University and the University of Michigan found new insights into the timing of ...

Prenatal yoga has grown increasingly popular ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified ...

Certified personal, group and prenatal fitness trainer Shannon Cooper has more than 18 years of experience in the industry. Cooper also holds a BA and MA in Exercise Science. As a mom of four and a ...

You will become more physically aware and connect with your changing body during and after pregnancy. Fitness has been shown to help with the birthing process, to improve sleep, elevate your mood, ...

Psychosocial stress during pregnancy could lead to higher blood pressure during the first year postpartum, according to ...