The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable ...

You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group ...

After a thorough warm-up, start a running clock and complete as many high-quality rounds of the complex as possible in three minutes. Record your total rounds and reps, then rest for the next two ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off?

Investing in the right equipment is crucial whether you’re a fitness pro or just getting started. In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. I had to make a choice; work sections of my body on different days, or switch to full-body ...