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That’s where this simple dumbbell workout from Sweat app trainer Britany Williams comes in handy ... uses lighter weights for the pull-down movement and heavier weights for the pull-over. Whichever ...

A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise or looking to add more versatility to your routine, we've got you covered in ...

For the inner thigh lift and the fire hydrant, you might need a lighter dumbbell or try these exercises with just your bodyweight. Aim to complete three sets of each exercise. This is a great routine ...

The workout ... routine. Give this 20-minute workout for your shoulders, back and chest a go to round out your training, or if you prefer to do everything in one, try this 15-minute full-body ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...