Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Most protein powders contain about 20g of protein a ... three-quarters of a cup of non-fat Greek yogurt topped with 28g of walnuts; and three tablespoons of peanut butter on two medium slices ...

In a recent request for information, the agency is turning its attention to how define and regulate high-protein yogurt and ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Pineapple, mango, coconut water, and Greek yogurt are blended together to make this hydrating smoothie. It is packed with ...