It makes sense, then, that as your body changes, its requirements do as ... shared a rough guide to how much protein you should roughly be eating every day by age. Speak to your doctor if you ...
To stay active, vital, and strong during aging, good nutrition—in particular, adequate protein—is important. Evidence has demonstrated that to preserve lean muscle and prevent age-related declines in ...
Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...