With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

“Older adults have less muscle than younger adults, so it’s important to get enough protein along with resistance exercise to protect against further muscle loss.” Pitfalls of Poor Protein Intake ...

Hence, older adults are required to increase their protein intake by selecting foods which are protein rich and at the same time, easy to digest. The protein requirements of human beings vary from ...

Studies suggest how much protein is needed for active older adults to build and maintain muscle for optimal health. Older patients and clients need more protein than their younger counterparts. At one ...

Energy requirements decrease in older adults. However, the rest of their requirements remain much the same as they did during adulthood. Total fat intake should be monitored in order to reduce the ...

The guidelines recommend older adults eat 5 ounces to 6.5 ounces of protein per day, but the average person in this age group eats about 4.5 ounces. There's roughly 1 ounce of protein in a single ...