Protein supplements are a convenient way to increase protein intake, especially for seniors who may have difficulty consuming enough protein through their diet alone. There are many different ...

Collagen, on the other hand, is a protein that provides structure to the body, including the joints. When choosing a joint supplement for seniors, it’s crucial to pay attention to the ...

While exercise buffs have long used protein supplements to gain muscle, new research from McMaster University in Hamilton, Ontario, Canada, suggests one protein source in particular, whey protein, is ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Ali is a 23-year-old dentist from Cardiff who takes protein supplements. He's been on a mission to bulk up ahead of getting married. As well as going to the gym, he's been taking around 120 grams ...

elderly, critically ill, hospitalised patients or persons with special needs. Such individuals may benefit from consuming protein supplements taken under medical or clinical advice. So ...

through food combinations while discouraging reliance on protein supplements for building muscle mass. While fundamentally sound, there are areas where this guideline could benefit from more ...