They are also a rich source of plant-based protein. Almonds are rich in vitamins. They are especially high in vitamin E, a powerful antioxidant necessary for maintaining healthy skin and hair.

National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...

Consuming a balanced mix of protein-rich foods during breakfast, lunch, and dinner can help in better absorption and ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

Soybeans Soybeans are used to make a variety of dishes. One cup of cooked soybeans can provide approximately 29 grammes of protein. These are used to make salads and curries. Almonds Almonds have a ...

Flour made from wheat is the most common type, but for people who can’t eat wheat because of allergies or dietary choices, almond flour is a popular and healthy alternative. Because almond ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Almond and cow's milk have different nutritional profiles and benefits. Which one is "better for you" depends on your several factors, including health goals, medical needs, allergies or sensitivities ...