Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Compared to other nuts, almonds have the highest or nearly the highest amounts of fiber, protein, monounsaturated and polyunsaturated fats, magnesium, calcium, iron, and folate, among other nutrients.

National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

It is packed with vitamins, minerals, healthy fats, and protein. But, how many almonds are too many almonds? IT too has side effects when consumed in excess amount. How many almonds should kids ...