Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

But the good news is there are many sources of protein out there that we can add to our diets. One of the best? Tofu. In a new campaign, tofu brand Nasoya is on a mission to educate people about just ...

Each gram of soy protein provides about 3.5 milligrams (mg) of isoflavones. To put this into perspective, a 3.5-oz (100-g) serving of firm, calcium-set tofu offers about 60 mg of soy isoflavones ...

You may have seen some tofu at the store labeled as "silken," and maybe you assumed this just meant soft. While it often is, ...

If you need a new high protein vegan breakfast, this scrambled tofu burrito with kidney beans is a great recipe to try ...

At the opposite end of the spectrum, extra-firm block tofu has been pressed to extract the maximum amount of whey possible.

Try this baked pesto tofu bowl packed with protein and flavored with mint, lemon, and nutritional yeast for a high protein ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

The primary ingredient in this quick and tasty recipe from Vegan Asian: A Cookbook is, of course, sweet and tangy tofu. The soy-based food is known for being high in protein—in fact, a 16-ounce ...