The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Kidney disease is a serious health concern, particularly for older adults. The condition often develops gradually, with few ...

Protein deficiency can cause dry, flaky skin and brittle nails due to insufficient keratin and collagen production. This can ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains. Some plant proteins are incomplete, meaning they don't ...

Sarcopenia, or the loss of muscle mass, is a concern for older adults as it is associated with frailty ... average age of 72 years and found no difference in the rate of muscle protein synthesis (the ...

Depression in older adults, also called geriatric depression, is a mental and emotional disorder affecting older adults. Feelings of sadness and occasional “blue” moods are normal. However ...

Older adults whose cholesterol changes over time may be more likely to develop dementia than people whose cholesterol is ...