A switch went off in somebody’s marketing office, and the brainstorming started to try to convince consumers that they ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

The RDA for protein is set at 46 grams per day for a 125-pound woman, and at 56 grams per day for a 154-pound man. That’s based on an RDA of 0.8 grams of protein per kilogram bodyweight ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

I've had my wellness and lifestyle content published in various online publications such as ... of protein you need daily depends on your weight and lifestyle -- you need 0.36 grams per pound ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based protein foods, too. Beans, legumes, whole grains, nuts and seeds can pack ...

If you don’t want to do the math, that means a woman weighing 150 pounds should consume approximately 55 grams of protein per day. However, as we age, our bodies don't utilize protein as ...