Prunes are fiber-rich, making them great for those looking to lose weight, as just a few can make you feel full. They're even ...

“Christmas constipation” is pretty common, because, the Canadian Digestive Health Foundation says, the high-fat and high-sugar foods of the season “are a perfect recipe of factors that leads to pain, ...

Prunes are a classic remedy for constipation due to their high fibre and natural sorbitol content. Sorbitol is a type of sugar alcohol that has a natural laxative effect, helping to soften stools ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

A cheap fruit could help ease symptoms in postmenopausal women among a number of other health benefits, according to research ...

And, as annoying as constipation may be, it’s totally normal. However, that doesn’t mean you have to live with it. You probably already know that prunes are great for getting things moving.

Sugar replacement: "Prunes are an exceptional substitute for sugar and oil in baked goods because they add both sweetness and ...

Beans, lentils, and chickpeas are excellent sources of fiber and can help prevent constipation by improving digestion. Prunes (dried plums) are well known for their natural laxative effect due to the ...

Digestive Health: Prunes are renowned for their natural laxative effect due to their high fiber content and a natural sugar alcohol called sorbitol. They can help prevent and relieve constipation.