A teenager was diagnosed with a rare form of cancer just a month after he was told he had pulled a muscle in his back and now his family are trying to raise £50,000 for life-extending treatment ...

A mother-of-three has told of her devastation after what she believed to be a 'pulled muscle' in her shoulder turned out to be stage four cancer. The first sign something was wrong came when ...

Why you should strengthen your deep forearm flexors ... focusing on the extensor muscles while also indirectly working the deep flexors. Just loop two towels over a pull-up bar and hold on ...

To pull the shin backwards (before the ball ... The elbow joint has two muscles that move the forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...