Houston Astros right-hander Jose Urquidy (forearm) has been diagnosed with a forearm muscle strain ... The 28-year-old pulled himself out of a minor-league game in camp last Friday and will ...

The forearm contains 20 muscles that help you move your wrists ... and make sure your shoulders are pulled back to activate the muscles in the rotator cuff area. Take 10 to 12 small steps forward ...