To pull the shin backwards (before the ball ... The elbow joint has two muscles that move the forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back ...

A teenager was diagnosed with a rare form of cancer just a month after he was told he had pulled a muscle in his back and now his family are trying to raise £50,000 for life-extending treatment ...

Why you should strengthen your deep forearm flexors ... focusing on the extensor muscles while also indirectly working the deep flexors. Just loop two towels over a pull-up bar and hold on ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

(Credit: FRANCOIS-XAVIER MARIT/AFP via Getty Images) If you’ve been trying to improve your swim, you’ve likely heard about the concept of an early vertical forearm to improve your pull. If you haven’t ...