Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

The forearm contains 20 muscles that help you move your wrists ... and make sure your shoulders are pulled back to activate the muscles in the rotator cuff area. Take 10 to 12 small steps forward ...

Why you should strengthen your deep forearm flexors ... focusing on the extensor muscles while also indirectly working the deep flexors. Just loop two towels over a pull-up bar and hold on ...

Pull-ups require grip strength and upper body strength, particularly in the lats, rhomboids, biceps, and forearms," explains ...