and hip of the leg you're working on are all aligned with each other to protect your joints. Press down into the ball of your foot to raise your body upward. Keep your abdominal muscles pulled in ...

E - elevate. Try to keep your pulled muscle elevated - in a sling or lying on the sofa with your leg on lots of pillows, for example. Problems with pulled muscles tend to arise when we leave ...

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

It's also important to get some of your side muscles, low back muscles ... I begin by lying back, cross this leg over the other leg, pull up from the thigh.

Lengthened partials' are exactly what the name implies: fractional reps performed with the target muscle in its stretched position (think the bottom end of a pull-up, biceps curl, or leg curl ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.