Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

We’ve all dealt with pain in the lower back at some point ... Then exhale as you tilt your pelvis back and press your lower ...

Generally, psychosocial factors had a confounding effect for pain intensity and disability, but not for trouble. Conclusions: For shoulder complaints a dose–response relation was observed for exposure ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side bends are all good options. Low-impact sports like swimming, walking, and yoga ...

as well as pulling heavy loads. Repetitive motions like these, especially on a daily basis, stress the back and lead to low back pain. Low back pain may be common among industrial workers and is ...