This pumpkin chili is packed with warm spices and tender vegetables, topped with creamy avocado for a comforting and flavorful autumn-inspired meal. Cut onion and carrot into 1/4-inch dice.

I particularly like the mix of crunchy raw vegetables — carrot, peppers, cucumber, avocado — with cooked, chopped-up leftover roast potatoes, pumpkin, kumara or corn kernels. Finish your wrap ...

Top the tortilla with some spinach. Add the quinoa mixture and then top it off with some fresh diced avocado. Wrap it up like a burrito and enjoy! I've also enjoyed this quinoa salad sans the wrap.