Zoekt u iets gezonds om te eten in het nieuwe jaar? Robèrt van Beckhoven maakt gezonde wraps met verse groente en vis!

I particularly like the mix of crunchy raw vegetables — carrot, peppers, cucumber, avocado — with cooked, chopped-up leftover roast potatoes, pumpkin, kumara or corn kernels. Finish your wrap ...

This pumpkin chili is packed with warm spices and tender vegetables, topped with creamy avocado for a comforting and flavorful autumn-inspired meal. Cut onion and carrot into 1/4-inch dice.

Quesadillas are just flattened, fried wraps. It is without question ... Scatter over the remaining coriander leaves, chopped avocado and roasted pumpkin seeds. Garnish the plate with the lime ...

Top the tortilla with some spinach. Add the quinoa mixture and then top it off with some fresh diced avocado. Wrap it up like a burrito and enjoy! I've also enjoyed this quinoa salad sans the wrap.

Toast the pumpkin seeds by tossing them in a dry ... as you wish. Halve the avocado and remove the stone, then spoon the flesh out onto the salmon and watercress, or cut it into slices if you ...