Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Is it worth eating purple potatoes? Purple potatoes are a healthy and striking alternative to traditional potatoes. Their nutritional value and versatility in the kitchen make them an excellent ...

Discover the nutritional benefits and culinary versatility of purple sweet potatoes in our special guide. Learn about their ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Here's what you need to know about the health differences between potatoes and sweet ...