Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Discover the nutritional benefits and culinary versatility of purple sweet potatoes in our special guide. Learn about their ...

With the growing popularity of both Ube and Purple Sweet Potato, it’s important to compare and contrast the two vegetables to understand their nutritional and culinary differences. In this article, we ...

An online chef has shared a vegetable she believes could help you "live to 100" – and not many people know about it. It turns ...

This Purple Sweet Potato Chutney is a tasty blend of sweet and tangy. Made with vibrant purple sweet potatoes and a handful of other ingredients, this chutney is delicious paired with crackers, cheese ...

Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Here's what you need to know about the health differences between potatoes and sweet ...

Aishwarya shared, “The red and the purple varieties of sweet potatoes are rich ... They are not only delicious but also beneficial for health because they are full of nutrients.” “Sweet potatoes are ...

Its color and nutritional content make it a popular choice for both ... developing chronic diseases such as heart disease and diabetes. Varieties like the purple sweet potato are especially high in ...