Hosted on MSN2mon
Side plank: How to do it and why it's beneficial for runnersIt targets two deep core muscles, the quadratus lumborum (QL) and transverse abdominal (TA), with the latter being the deepest of the six abdominal muscles. 'These connect the pelvis, ribs and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback