Boring and bland breakfasts will soon be a thing of the past once you discover this quick oatmeal recipe. Simply throw the ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Looking for a quick and easy breakfast to power through busy mornings? This Overnight Oats recipe is the ultimate solution.

That means wheeling out an old meal prep favourite – overnight oats. This recipe makes enough for two servings of overnight oats, which you can easily multiply by two, four or more for a week's ...

Top with sliced strawberries and cinnamon. Layer the second half of the oats and top with the remaining berries, honey, and cinnamon. Immerse oats and berries in milk. Allow milk to settle and top ...

Prepare this blueberry and apple overnight oats recipe for a super-quick and tasty breakfast the next morning. With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion.

Again, the flavour and consistency of the finished oatcake depends on the size and variety of oats used in the recipe ... But if you want your porridge quick, but not instant, opt for traditional ...

These delicious overnight oats are the perfect way to start the day. Drawing on the longevity boosting habits of Blue Zones, this recipe is a powerhouse of nutrition. Packed with fibre-rich oats, ...

this quick treat makes an ideal and filling breakfast. The puffed rice cereal might be listed as optional, but really, it’s sort of essential. When ready to serve, divide overnight oats among ...