The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

most items on the menu can easily be incorporated into a Mediterranean diet, such as: Royal Beet Medallions with Ancient Quinoa and Greens Pesto Pasta with Sun-dried Tomato Cakes and Spinach ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

try this Quinoa Salad with Feta, Olives & Tomatoes. Making dietary changes for your health doesn’t have to mean overhauling your whole diet overnight. By stocking up on just a few Mediterranean ...

The Mediterranean diet, which has been considered one of the ... Pre-cooked whole grains like rice and quinoa save a lot of time in the kitchen No trip to the grocery store is complete without ...

The Mediterranean diet is a popular dietary pattern that prioritizes ... topping to cauliflower crust pizza. Though technically quinoa is part of the spinach family, it’s often utilized as ...

The Mediterranean diet is heavy on fruits and vegetables ... but I love its delicious quinoa salad, which is a great light side for dinner or lunch. I'm not sure if it's a seasonal or limited ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

The Mediterranean diet is heavy on fruits and vegetables ... The Kirkland Signature prepackaged quinoa is a fantastic side that requires little prep. Since I work full-time, it can be difficult ...