When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous in ...

Let's dive into the properties and benefits of quinoa and share some recipes to help you make the most of it. Benefits of ...

But, because quinoa is actually a seed, Zumpano says, it has a slightly different nutrient profile than other grains — including brown rice. In terms of calories, brown rice and quinoa are ...

Quinoa's grain-like seed offers a flavorful, nutrition-packed addition to soups, salads and side dishes, as well as ingredient for cereals, snacks and pasta. But in order for this versatile seed ...

A single cup of cooked amaranth offers 40% of the daily recommended intake of magnesium, a crucial nutrient involved in over ...

Brimming with essential vitamins, minerals and antioxidants, I call this chopped quinoa salad ‘nature’s multivitamin’ because ...

MILWAUKIE, ORE. — Flowers Foods, under its Dave’s Killer Bread brand, has introduced organic snack bites made with organic ...