Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

The sap can also contain microorganisms that may be harmful to health. Maple syrup has a smooth, thick consistency, while raw honey can vary in texture due to variations in its sugar composition.

Studies show they can help improve blood sugar and cholesterol levels while reducing inflammation and oxidative stress. Both raw and roasted nuts can be healthy, but they have some differences.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Raw Sugar Living is a health & beauty brand promoting clean and healthy living through products that are packed with pure, natural, plant-derived and certified organic extracts. We'll be in your ...

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for your childs snacks is important ...