Why? This gentle flow loosens up the spine, shoulders and neck. Winograd suggested three areas to look at if you are consistently waking up with neck pain. Winograd says sleeping on your back ...

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain ... starting to really become aware of what's going on in your neck and shoulders.

You may experience other symptoms with certain causes. Shoulder pain is very common. Because they’re the most mobile joints in your body, your shoulders are prone to the effects of injuries and ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

It's really soft but still offers a good ... in neutral alignment to avoid increased pressure on the neck. Back sleepers with shoulder pain should sleep with their pillow supporting their ...

"What a difference a pillow makes," commented a third user, whose neck and shoulder pain improved after just one night of sleeping on it. "I will never go back to a regular pillow again." Despite ...

Treat knotty, hard-to-reach muscles to a little TLC with this therapeutic wand, 40% off for just a short time.

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients and athletes ," he said. Even if you have sporadic neck pain, this pillow ...