Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all the reasons you want to lose weight and write them down. This will help you stay ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Research shows that “want-to” versus “have-to” self-talk boosts intrinsic drive, making it more likely you will follow ...

Incorporating sustainable lifestyle changes, setting achievable goals, and celebrating small victories can help maintain ...

What made you decide you want to lose some weight? Self-motivation can be one of the biggest drivers for success because it’s a choice that you made for yourself. Regardless of the reason ...

Supportive friends, family members and significant others are critical to successful weight loss. If I were asked to cite the most common reason for not sticking to a healthy diet from my past ...

Weight loss after 50 takes a lot of consistency, commitment, motivation, and patience ... Ahead, learn the reasons why it can be harder to lose weight with age—as well as expert tips on how ...

In an old interview with Ranveer Allahbadia (aka beerbiceps), Sara talked about her weight loss journey, what motivated her to lose weight, her struggles, and how she overcame those challenges.