Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all the reasons you want to lose weight and write them down. This will help you stay ...

Here are five reasons why getting ... The effect of sleep on weight gain is believed to be affected by numerous factors, including hormones and motivation to exercise. For instance, sleep ...

If Marvel calls’ - The ‘Pitch Perfect’ star says he gained 28 pounds while his wife Chloe Bridges was pregnant ...