Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...

These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

ALA is particularly important to have in your diet because your body can't make ... such as Alzheimer’s, obesity, and heart disease. Canola oil is also highly refined. This means it goes through ...

It can help boost your heart health, strengthen your brain, support healthy weight ... Green-Packed Recipes That Aren't Salad to get more heart-friendly greens in your diet. Whole grains, such ...