Canned foods can leach potassium into the water ... Try to avoid deli meats in sub sandwiches or other dishes. Try these low potassium recipes for your favorite takeout dishes.

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods ... plain low-fat yogurt (not the Greek stuff) has an impressive 573 mg (12% DV) of potassium per cup ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

"Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke." Since potassium is alkaline (meaning it neutralizes acids ...

“In India, people eat different foods, so it is important to know exactly what nutrients they are getting to help prevent and manage these diseases. The high salt intake and low potassium intake ...