Other helpful options include yoga, meditation, and more. Up to 90% of people with irritable bowel syndrome (IBS) experiment with diet to help relieve IBS symptoms. The American College of ...

The condition is more common than you’d think. It’s estimated that around one in 10 people in the UK have IBS. While it’s known that diet can impact the severity of symptoms, there is no one ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

"A lot of people with IBS are lactose intolerant ... "These two versatile vegetables are the base of most great recipes and are wonderful at adding flavour to your food. "However, they can ...

For most people, this would jumpstart a round ... In addition to being a dietitian who specializes in lightening recipes, I also suffer from IBS. So I can relate to all of you out there with ...

FODMAPs are a wide range of foods including gluten, dairy, garlic, and onion, which are difficult for people with IBS to digest. My mum used to make specially-made recipes without these ingredients.

One of the challenges with IBS is eating a healthy diet and getting a variety of foods. I recommend people choose recipes that are very simple and plain-- so no spices, no heavy sauces.