But eating too much protein isn't safe. According to the NIH, adult females need about 8 mg of zinc per day and adult males need about 11 mg of zinc per day. The numbers are different for infants ...

A zinc deficiency occurs when zinc levels in the blood drop below that range. This can happen if you consume less than your recommended daily intake. The daily recommended dietary allowance (RDA ...

But to do this, a person only needs zinc in small amounts. For example, it’s recommended that adult ... Bawer says the typical dosing is up to 40mg per day which can be divided into two or ...