Refined carbohydrates are also generally lower in most vitamins and minerals than complex carbs, including magnesium and iron ...

Refined cereals: In normal situations it is better to opt for whole grains, but when we have a stomach ache, it is preferable to choose refined cereals. White rice, pasta and other refined cereals ...

She takes issue with the way the NOVA list categorizes foods, especially whole-grain cereals. “For example, refined grains like all-purpose flour, degermed cornmeal, and white rice, which have been ...

And there's no doubt that over-consumption of simple sugars and refined-flour products has contributed ... at least 3 grams of fiber per slice, and cereals with 5 grams or more per serving.