Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Fortunately, there are many natural remedies that might help you get rid of your insomnia, and finally get a long and good, ...

If you've struggled with sleep for a while now, 2025 is the year to change that. Getting quality shuteye can help you perform ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

One of the more popular household remedies -- essential oils ... This suggests that tart cherry juice has the potential to aid insomnia. Not to be confused with passionfruit -- passionflower ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Insomnia is often treatable with home remedies. If your symptoms don’t improve with lifestyle changes like reducing caffeine before bed, it’s a good idea to talk with a healthcare professional.

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Treatment modalities I use include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy for Insomnia (CBTI), and Dialectical Behavior Therapy (DBT). Whether you are a ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia, and for other symptoms if it was felt that these were amenable to therapy with hypnosis. Seventy-five ...