Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions ... and cause an increase of stubborn fat stored in the belly. Not allowing your ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole foods, lean proteins, and cu ...

Millions of Americans struggle to lose weight, and even those who make strides often have to deal with stubborn fatty areas ...

Small bulge of belly fat: Non-invasive fat removal treats stubborn fat that remains despite diet and exercise. If you have an area of fat that diet and exercise won’t budge, you may want to consider ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn ...