Choose refined if you want the coconut oil to simply be a butter substitute, or opt for unrefined to give your banana bread a ...

Coconut oil is as unhealthy as beef dripping and butter, say US heart experts ... It says people should limit how much saturated fat they eat, replacing some of it with unsaturated vegetable ...

Use coconut oil as a substitute for butter, especially in vegan, dairy-free, or Paleo diets. Boosting fat content: Popular among keto dieters (a type of very low-carb diet), coconut oil can be ...

You can swap butter with store-bought or homemade nondairy butter or use a replacement! Just don’t replace one ... 1 cup melted refined coconut oil, 1/2 teaspoon salt, 2 tbsp of vegetable or avocado ...

These blends of butter and vegetable oil ... Our tasters gave Benecol 55% Vegetable Oil Spread a good rating but said it had an oily residue. Trendy coconut-oil spreads contain co­co­nut oil ...

Group 2 had 50 grams of olive oil a day. This is an unsaturated fat already known to lower harmful ‘bad’ cholesterol. Group 3 ate 50 grams of butter a day. Like coconut oil, butter is high in ...

Results LDL-C concentrations were significantly increased on butter compared with coconut oil (+0.42, 95% CI 0.19 to 0.65 mmol/L, P<0.0001) and with olive oil (+0.38, 95% CI 0.16 to 0.60 mmol/L, ...

Put the butter or coconut oil and the soft brown sugar in the pan ... To make these pancakes vegan, replace the egg with 1 small, ripe mashed banana, and use coconut oil to cook the bananas.