Choose refined if you want the coconut oil to simply be a butter substitute, or opt for unrefined to give your banana bread a ...

These blends of butter and vegetable oil ... Our tasters gave Benecol 55% Vegetable Oil Spread a good rating but said it had an oily residue. Trendy coconut-oil spreads contain co­co­nut oil ...

Use coconut oil as a substitute for butter, especially in vegan, dairy-free, or Paleo diets. Boosting fat content: Popular among keto dieters (a type of very low-carb diet), coconut oil can be ...

Coconut oil is as unhealthy as beef dripping and butter, say US heart experts. It is packed with saturated fat which can raise "bad" cholesterol, says the American Heart Association in updated advice.