To do the reverse wrist curl, you’ll raise the back of your hand toward the ceiling. Reverse wrist curls, like the regular version, can be done seated or standing, and with any type of weight ...

This should keep you in a solid position for the entire movement. Wrist positioning is important when doing reverse curls. Instead of extending your wrists up to start the movement, focus on ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Give your wrists the full-body treatment by flipping the direction of your curls. “Reverse wrist curls are similar to wrist curls, but this time, your palm faces down,” Kinchant explains.