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It’s similar to the technique the man at the meat counter in the fancy market shared with us the day we bought a beautifully marbled ribeye steak ... up later. A cast iron pan is recommend ...

Season the rib eye steaks all over with salt and freshly ground pepper. Let the meat stand at room temperature for 30 minutes. In a large cast-iron skillet, heat the canola oil until shimmering.

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...