Additionally, basmati rice is low in fat and sodium and has a low glycemic index (GI), which means it does not cause a rapid spike in blood sugar levels. Compared to other types of rice, such as white ...

A new paper recently published by scientists explores the potential of low glycemic index (Low GI) rice to combat the growing diabetes epidemic, particularly in Asia. The rise in type 2 diabetes ...

On December 27, 2024, the Philippine Rice Research Institute ... 514 had a similar glycemic index to Rc. 182. “Farmers already prefer these varieties, and our study confirmed that they have ...

THE Philippine Rice Research Institute (PhilRice) has found three new rice varieties with low glycemic indexes (GI), which may be helpful for controlling blood sugar levels, especially for people with ...

Other factors that affect the GI of a food include the ripeness, cooking method, type of sugar it contains, and amount of processing it has undergone. Keep in mind that the glycemic index is ...

The glycemic index, or GI, is a scale that estimates how different types of carbohydrates affect ... And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes.

The glycemic index may be just the cheat sheet you need ... Medium GI carbs, like brown rice and pita bread, tend to boost blood sugar faster. These foods and drinks get scores of 56 to 69.